Push ups and their prerequisites
Doing push ups may be easy or not depending on how physically or mentally fit you are, but by doing push ups incorrectly, you risk not getting the benefits for your sweat. You could even end up hurting yourself!
Whether you think you know how to do push ups or not, it's a good idea to double check here to see if you're warming up and prepping yourself correctly.
Whether you think you know how to do push ups or not, it's a good idea to double check here to see if you're warming up and prepping yourself correctly.
Executing push ups
Know the basics? If you do, then you should really check out this section to make sure you're getting the most for the sweat you put into your push ups.
Learn the proper push up techniques!
Learn the proper push up techniques!
What parts of the body do push ups work on? What are the benefits of push ups?
Contrary to popular belief, push ups are not a workout for the biceps, though they do affect them.
However, push ups are an amazingly easy to do exercise that works on your triceps, shoulders, and chest very effectively without the use of any exercise equipment.
However, push ups are an amazingly easy to do exercise that works on your triceps, shoulders, and chest very effectively without the use of any exercise equipment.
Read more on push ups:
Knee Push Ups - A beginner's variation to get you ready for harder push ups!
Slow Push Ups Versus Fast Push Ups - Which is Better? - Ever wondered how fast you should actually be doing your push ups?
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