Why do push ups in the first place?
In a nutshell, push ups do wonders to your body. One of the oldest exercises out there, and proven to work on several aspects of your body and your fitness level. Here a few:
And the greatest benefit of push ups is that you require absolutely no equipment to do them! There is no need for exercise equipment ranging from $100 to $1 required! All you really require is just a flat place on the floor, and you can start working! Honest!
- Gain muscle.
- Get stronger.
- Lose weight.
- Easy-to-learn, hard-to-master.
And the greatest benefit of push ups is that you require absolutely no equipment to do them! There is no need for exercise equipment ranging from $100 to $1 required! All you really require is just a flat place on the floor, and you can start working! Honest!
What do push ups work on?
Despite requiring no equipment, push ups surprisingly work on many parts of your body. The table below shows what parts of your body are focused on, and what other parts are slightly affected.
Major Parts Worked Out
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Minor Parts Affected
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Who should do push ups?
If you're still not sure if you should be one to do push ups, consider this section of the article. Doing push ups simply benefits so many parts of your body, it's hard to say who shouldn't do any.
For a more general idea, anyone looking to build muscle mass and gain upper body strength, you should definitely include push ups in your work out. Again, without equipment and it's simplicity means that even any unfit person could do push ups.
More specifically, if you train as a boxer or martial artist or any other fighting arts, you should know that push ups allow you to throw heavier and more devastating hits. It also makes your chest less vulnerable to direct damage.
Perhaps you're a runner or an athlete? Push ups strengthen your shoulders, allowing you to cycle your arms through air while running or sprinting with more ease and less pain.
For a more general idea, anyone looking to build muscle mass and gain upper body strength, you should definitely include push ups in your work out. Again, without equipment and it's simplicity means that even any unfit person could do push ups.
More specifically, if you train as a boxer or martial artist or any other fighting arts, you should know that push ups allow you to throw heavier and more devastating hits. It also makes your chest less vulnerable to direct damage.
Perhaps you're a runner or an athlete? Push ups strengthen your shoulders, allowing you to cycle your arms through air while running or sprinting with more ease and less pain.
More on push ups:
Push Up Safety - Make sure you understand the prerequisites of push ups before attempting any!
Push Up Instructions - Learn the dirty part of actually doing the push up here!
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Slow Push Ups Versus Fast Push Ups - Which is Better? - Ever wondered how fast you should actually be doing your push ups?
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