Slow push ups or fast push up - Which is better?
The question that many ponder. Are slow push ups better than fast push ups? Or is it the other way around?
The truth is, neither is particularly better than the other.
Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affect what part of your body you're trying to build, or works out other physical traits such as endurance and explosiveness.
Are you still wondering about how fast you should do your push ups? Keep reading to learn what kind of push ups are best for you!
The truth is, neither is particularly better than the other.
Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affect what part of your body you're trying to build, or works out other physical traits such as endurance and explosiveness.
Are you still wondering about how fast you should do your push ups? Keep reading to learn what kind of push ups are best for you!
Slow push ups - A long and lazy explanation
Slow push ups are a nontraditional form of push ups that is relatively unpopular to those trying to become more fit. Slow push ups forces your body to slowly carry your body into a low position, and to slowly carry your body back up to your regular position,
This technique puts your body under constant strain and pressure. Unlike traditional push ups, each rep is much more strenuous and painful. However, because of this, your body will gain strength and muscle mass much more quicker. On top of that, you will also work your core muscles - something that isn't often done in other push up variations - since your core plays a massive effect in keeping your body stable during your workout.
This technique puts your body under constant strain and pressure. Unlike traditional push ups, each rep is much more strenuous and painful. However, because of this, your body will gain strength and muscle mass much more quicker. On top of that, you will also work your core muscles - something that isn't often done in other push up variations - since your core plays a massive effect in keeping your body stable during your workout.
Slow push ups - How to do them?
To do these slow push ups, you only need to slightly change your procedure from a standard push up. Place your hands slightly wider than your shoulder length. Slowly lower your body for four seconds. Hold yourself when your body is parallel to the floor, and then slowly lift yourself up for four seconds.
Increase your time for going down and going up to challenge yourself more. To start off with, you should challenge yourself to do sets of 10 slow repetitions. When you become stronger and more experienced, add on 5 more repetitions to each set.
Increase your time for going down and going up to challenge yourself more. To start off with, you should challenge yourself to do sets of 10 slow repetitions. When you become stronger and more experienced, add on 5 more repetitions to each set.
Fast push ups - A quick and explosive explanation
Surprisingly (or not), fast push ups are technically easier to do than slow push ups, though they work on other aspects of your fitness. By quickly doing push ups in quick succession, it is closer to a cardiovascular exercise than a strength training workout. Naturally, this also burns calories and fat faster as well.
Fast push ups - How to do them?
Do fast push ups in the same position as you do slow push ups. Of course, do them much faster. In fact, do them as fast as you can. The harder you do them, the more of a workout you'll get.
Important! Make sure your body doesn't lose form during this workout. It's very easy for your body to become tired and start sagging or for your arms to get floppy. Keep strong and push through your push up workout without losing your form!
Important! Make sure your body doesn't lose form during this workout. It's very easy for your body to become tired and start sagging or for your arms to get floppy. Keep strong and push through your push up workout without losing your form!
Slow push ups and fast push ups - Benefits at a glance
Slow Push Ups
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Fast Push Ups
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More on push ups:
Push Up Instructions - Learn the dirty part of actually doing the push up here!
Push Up Safety - Make sure you understand the prerequisites of push ups before attempting any!
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Knee Push Ups - A beginner's variation to get you ready for harder push ups!
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